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Canada / USA
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PINC & STEEL is more than just helping people after cancer, it is about giving hope, strength and courage.
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Air Disc exercises 1PDF 3.6MB
Air Disc exercises 2PDF 4.4MB
Core exercises 2PDF 5.9MB
Foam roller core exercises 2PDF 7.4MB
Foam roller core exercisesPDF 7.2MB
Hip Swivel ExercisePDF 5.3MB
reformer core seriesPDF 5.1MB
reformer roll downs2PDF 4.3MB
Swissball core exercises 2PDF 6.3MB
Swissball core exercisesPDF 2.5MB
Swissball oblique twistsPDF 4.3MB
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