Advanced Exercise Resources

air disc roll and twistPDF 1.1MB

air disc roll downsPDF 1.1MB

bridging progressionsPDF 973KB

bridging variations.compressedPDF 89KB

foam roller balancePDF 1.1MB

foam roller double leg taps.compressedPDF 80KB

Foam roller leg dropPDF 853KB

foam roller oblique pressPDF 848KB

foam roller toe tapPDF 955KB

magic circle chest liftPDF 881KB

magic circle inner thigh exercisePDF 783KB

magic circle mermaidPDF 762KB

magic circle oblique pressPDF 861KB

plankPDF 828KB

Press upsPDF 846KB

reformer arm adductionPDF 962KB

reformer arm series.compressedPDF 84KB

reformer briding.compressedPDF 84KB

reformer chest expansionPDF 912KB

reformer frog legs.compressedPDF 84KB

reformer mermaid.compressedPDF 84KB

reformer rhomboid exercisePDF 881KB

reformer roll downsPDF 906KB

swiss ball bouncesPDF 817KB

swiss ball bridgingPDF 961KB

Tower bar push though.compressedPDF 81KB

tower bar roll downPDF 973KB

Tower bar shoulder squeezePDF 822KB