Basic Exercise Resources

arm circlesDOCX 2MB

arm liftsPDF 767KB

Arm mobilityPDF 775KB

Arm PendulumPDF 896KB

Chicken wingsPDF 764KB

Childs pose stretchPDF 793KB

Clam shell strechPDF 932KB

Corner stretchPDF 673KB

Pelvic rocksPDF 996KB

Reconstruction stretch outPDF 961KB

rock n rollPDF 997KB

Shoulder rollsPDF 766KB

Shoulder slides in sittingPDF 787KB

shoulder slides with polePDF 833KB

Sunbather stretchPDF 823KB

swimming exercisePDF 892KB

swiss ball childs pose stretchPDF 696KB

swiss ball pelvic rocksPDF 893KB

Tower bar arm stretchPDF 1MB

Wall climbPDF 754KB