Moderate Exercise Resources

Air disc leg drops and liftsPDF 1.1MB

air disc pelvic rocks and tilts.compressed 1PDF 91KB

air disc pelvic rocks and tilts.compressedPDF 91KB

Bridging.compressedPDF 89KB

cat stretch.compressedPDF 83KB

foam roller arm overhead with polePDF 845KB

Foam roller chest stretchPDF 912KB

foam roller puppet.compressedPDF 84KB

foam roller scissor armsPDF 981KB

four point kneeling exercisePDF 785KB

Hip swivel.compressedPDF 91KB

leg liftsPDF 958KB

Magic circle arm seriesPDF 983KB

roll downsPDF 951KB

single leg dropsPDF 847KB

spring bar arm pull downPDF 853KB

spring bar chest pressPDF 841KB

spring bar roll downs.compressedPDF 82KB

swiss ball leg lift seriesPDF 819KB

swissball oblique pressPDF 820KB

swissball twistPDF 934KB

theraband seated row and straight arm row.compressedPDF 83KB

Theraband tricepsPDF 680KB

Theraband waiterPDF 831KB

Tower bar shoulder slidesPDF 828KB

tower bar shoulder stability exercise.compressedPDF 84KB

Tower bar shoulder stretchPDF 949KB

wall push upsPDF 738KB

Wall stretchPDF 725KB